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Meal plan

Regenerate
ID: ZzESy1Eg7DOmFSk
By guest
Generated on 2025-07-30 06:10:04

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 97.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Asparagus Pasta Recipe
1 serving = 81.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!