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Meal plan

Regenerate
ID: gz2j0mIxJ7bIQ7M
By guest
Generated on 2026-02-15 01:27:13

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 70.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 82.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!