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Meal plan


ID: vqvCa2unS3lvr5M
By guest
Generated on 2025-11-05 10:42:36

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

131.0% (66.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Lemon Pepper Nuts
1 serving = 84.0 g
Energy: 328.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 80.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Chocolate Raspberry Smoothie
1 serving = 99.0 g
Energy: 100.0 kcal
Protein: 19.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!