Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: RhhA9eRLuW-LnJ8
By guest
Generated on 2025-11-05 13:01:42

Total kcalories

97.0% (1938.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

143.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Scalloped Sweet Potatoes
1 serving = 92.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 64.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!