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Meal plan

ID: RR34vgC2AteXNFs

By guest

Generated on 2025-03-22 06:35:43

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 74.0 g

Energy: 291.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!