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Meal plan

Regenerate
ID: EKRVoAkoBddl61c
By guest
Generated on 2026-03-24 06:08:08

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Simple Sweet Scones
1 serving = 68.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 64.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!