Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: afvj0ZeehmIaoSE
By guest
Generated on 2026-03-24 07:50:21

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 93.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 73.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!