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Meal plan

ID: Bb2nyya7Kha9pkw

By guest

Generated on 2025-11-04 03:54:42

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 56.0 g

Energy: 141.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 96.0 g

Energy: 190.0 kcal

Protein: 20.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!