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Meal plan

ID: MxORHUO7U3McyDo

By guest

Generated on 2025-04-20 09:41:17

Total kcalories

109.0% (2183.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 93.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 88.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 75.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!