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Meal plan


ID: zsUWGxyik9pLGl8
By guest
Generated on 2025-04-20 13:29:27

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Chocolate Raisin Knackerly
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 2.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Cherry Berry Crisp
1 serving = 86.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

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