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Meal plan


ID: qGtUQZbricOLEEg
By guest
Generated on 2025-03-21 04:05:11

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Almond Cookies
1 serving = 93.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 92.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 47.0 g

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