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Meal plan


ID: fpj7Z_uGzIEtlpQ
By guest
Generated on 2025-03-20 16:36:56

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 96.0 g
Energy: 132.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!