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Meal plan


ID: QanJp_y1cMTSf-A
By guest
Generated on 2025-03-24 17:34:07

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Eggless Coffee Cake
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!