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Meal plan


ID: fBVouVAyrK4m-Cs
By guest
Generated on 2025-03-29 01:37:16

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 100.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Chicken Tenders
1 serving = 64.0 g
Energy: 228.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!