Here is your personalized meal plan!
Meal plan
ID: eH4AZjR_fDRYoNg
By guest
Generated on 2025-09-03 11:05:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 67.0 gEnergy:
199.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Solstice Shortbread
1 serving = 80.0 gEnergy:
303.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
59.0 g
Let's cook it!