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Meal plan


ID: 4Gu1tlWsLbpIe7E
By guest
Generated on 2025-07-14 09:14:20

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Simple Chocolate Pudding
1 serving = 60.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Classic Sleepy Cake
1 serving = 81.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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