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Meal plan


ID: xbLlJI1UUudYf_8
By guest
Generated on 2025-04-21 03:04:34

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Mexicano
1 serving = 99.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Double Chocolate Chews
1 serving = 79.0 g
Energy: 308.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!