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Meal plan


ID: YEZzdonEkZqNXJo
By guest
Generated on 2025-04-03 21:29:45

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 63.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Protein Muffin
1 serving = 93.0 g
Energy: 296.0 kcal
Protein: 43.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!