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Meal plan

ID: zqru7ZDyvXM6VX4

By guest

Generated on 2025-04-04 14:26:06

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Strawberry Parfait

1 serving = 92.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 64.0 g

Energy: 284.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!