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Meal plan

Regenerate
ID: hmNfHbhRxl-walc
By guest
Generated on 2024-10-24 22:28:53

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Gouda Cookies
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 76.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!