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Meal plan


ID: cX_nZL78FbxTjKI
By guest
Generated on 2024-10-25 00:19:22

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Funky Monkey Parfaits
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Maryland Beaten Biscuits
1 serving = 72.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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