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Meal plan


ID: Bc8AP63PtwVDZJs
By guest
Generated on 2025-04-07 03:37:58

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vanilla Whipped Cream
1 serving = 76.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crunchy Hot Mustard
1 serving = 78.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!