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Meal plan

ID: dbVXjk3AJy37mOE

By guest

Generated on 2025-03-15 18:31:15

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Pork

1 serving = 70.0 g

Energy: 91.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Salad

1 serving = 58.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!