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Meal plan

Regenerate
ID: l7sbIocfyEYHYxE
By guest
Generated on 2025-04-20 14:00:16

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 96.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!