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Meal plan

Regenerate
ID: TpW1hmS4Ghf2g20
By guest
Generated on 2025-04-04 11:12:48

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 66.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 81.0 g
Let's cook it!