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Meal plan


ID: mtlg5YYPNz-O_uQ
By guest
Generated on 2025-04-10 20:54:52

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Key Lime Shake
1 serving = 81.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 98.0 g
Energy: 119.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!