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Meal plan


ID: u-_wFz858I_o5ec
By guest
Generated on 2025-04-21 09:47:32

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Chill Smoothie
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 61.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 16.0 g

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