Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UJ9_FpJhysM1hqk

By guest

Generated on 2025-03-19 15:35:46

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 141.0 kcal

Protein: 19.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 23.0 g

Let's cook it!