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Meal plan

Regenerate
ID: Wpim4Ymc1uOPt1w
By guest
Generated on 2025-08-03 12:37:10

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 61.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 92.0 g
Energy: 375.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 73.0 g
Let's cook it!