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Meal plan

ID: QwdIvpSgyT1JiOM

By guest

Generated on 2025-08-04 16:42:32

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 78.0 g

Energy: 161.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 59.0 g

Energy: 218.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!