Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LD3prPWl7RwMD38
By guest
Generated on 2025-04-07 09:08:55

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Salmon With Dill
1 serving = 76.0 g
Energy: 118.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 90.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!