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Meal plan


ID: HnnIXpZrbIMoDFU
By guest
Generated on 2025-04-11 14:16:58

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Pecan Sables
1 serving = 87.0 g
Energy: 342.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 84.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!