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Meal plan

ID: ykA7259NWzGC14I

By guest

Generated on 2025-09-13 02:29:44

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 61.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cow Chip Biscuits

1 serving = 89.0 g

Energy: 216.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!