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Meal plan


ID: sKnbYivVDMBH3WE
By guest
Generated on 2025-03-19 09:32:37

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Whipped Shortbread
1 serving = 84.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g

Let's cook it!