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Meal plan

Regenerate
ID: gkqLtrKafx1ylkE
By guest
Generated on 2025-08-14 12:30:45

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Classic Chocolate Fondue
1 serving = 97.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!