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Meal plan

ID: Guh_jkEOsqEZ9_o

By guest

Generated on 2025-09-03 03:35:41

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Green Tomato Pie

1 serving = 99.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Glazed Prawns

1 serving = 73.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!