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Meal plan

ID: oC84ssGCgIrKalY

By guest

Generated on 2025-09-04 12:47:19

Total kcalories

105.0% (2091.0/2000.0 kcal)

Total protein

90.0% (45.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 59.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 95.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 74.0 g

Let's cook it!