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Meal plan


ID: WFNA4H7pbLNj2UI
By guest
Generated on 2025-03-17 04:54:10

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 67.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cola Milkshake
1 serving = 63.0 g
Energy: 127.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!