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Meal plan

ID: C0Q1Jd3clYQKj6c

By guest

Generated on 2025-03-17 07:44:26

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 91.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 56.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!