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Meal plan

ID: gPE4_WPvKSvSbgU

By guest

Generated on 2025-07-11 14:08:51

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 77.0 g

Energy: 193.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

La Sabana

1 serving = 65.0 g

Energy: 90.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!