Here is your personalized meal plan!
Meal plan
ID: iahTF-N9x1NzyBY
By guest
Generated on 2025-07-11 18:43:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Milkshake
1 serving = 82.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 77.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!