Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iahTF-N9x1NzyBY
By guest
Generated on 2025-07-11 18:43:38

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Milkshake
1 serving = 82.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Sand Art Cookies
1 serving = 77.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 29.0 g

Let's cook it!