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Meal plan


ID: 83i5PVZLJ6lT6hI
By guest
Generated on 2025-07-11 21:54:44

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Soup
1 serving = 62.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pretzel Baked Chicken
1 serving = 58.0 g
Energy: 101.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!