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Meal plan


ID: 2DbJZ0aO76MKlno
By guest
Generated on 2025-07-05 10:15:02

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Double Ginger Scones
1 serving = 81.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Classic Buttermilk Biscuits
1 serving = 77.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

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