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Meal plan


ID: 8RZ7nRRGfmtP5tA
By guest
Generated on 2025-07-06 03:10:32

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Flaky Cheddar Scones
1 serving = 84.0 g
Energy: 268.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!