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Meal plan

Regenerate
ID: 9nt8NVvazf1CR-I
By guest
Generated on 2025-04-02 14:49:15

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Crunchy Oat Biscuits
1 serving = 77.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Crockpot Crisp
1 serving = 70.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!