Here is your personalized meal plan!
Meal plan
ID: 1dF9lu2nyn1BX60
By guest
Generated on 2025-04-03 12:40:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 89.0 gEnergy:
222.0 kcal
Protein:
25.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 88.0 gEnergy:
230.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
43.0 g
Let's cook it!