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Meal plan

Regenerate
ID: MSWpVl3X7-pn2yo
By guest
Generated on 2025-01-24 18:16:11

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Pie Pancakes
1 serving = 55.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Super Fudge
1 serving = 76.0 g
Energy: 303.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 59.0 g
Let's cook it!