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Meal plan


ID: s1R-yhuYLaIpEIM
By guest
Generated on 2025-01-24 23:39:36

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 99.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Korean BBQ Chicken
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!