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Meal plan

ID: nQxZP9jVzXI-KT4

By guest

Generated on 2025-04-24 15:33:26

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 65.0 g

Energy: 121.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Cake

1 serving = 68.0 g

Energy: 211.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!