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Meal plan


ID: c9IIUgTDj-n6Fz8
By guest
Generated on 2025-08-21 11:16:56

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 61.0 g
Energy: 91.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Fettuccine
1 serving = 87.0 g
Energy: 153.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!