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Meal plan

Regenerate
ID: bsjFXpFo5icSGQk
By guest
Generated on 2025-06-18 23:59:01

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 72.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 55.0 g
Energy: 103.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!